Women's Health Program

A holistic Ayurvedic approach to hormonal balance and feminine well-being.

The Women's Health Program is an Ayurvedic healing journey designed to address hormonal imbalances and support the female reproductive system at every stage of life.

Rooted in ancient Ayurvedic wisdom and adapted to meet modern women’s needs, the program takes into account your unique body constitution (dosha), lifestyle, and emotional well-being.


MINIMUM STAY

14 / 21 days

Tailored individually


Package Rates

PER DAY in USD:
PER DAY in INR:
Any questions? Please email to info@ayurveda-bhavan.com


Standard Package Inclusions

  • Comfortable Accommodation
  • Well-Appointed with Amenities
  • Spacious and Hygienic Showers
  • Air-Conditioner and Room Heater
  • Morning and Evening Tea or Juice
  • Morning Yoga and Meditation Class
  • Healthy Dining (Breakfast, Lunch and Dinner)
  • Multiple Ayurveda Doctor Consultations with Pulse Diagnosis (as required)
  • Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation

🔍 Indications for the Program

  • Abnormal uterine bleeding
  • Heavy or irregular menstruation
  • Amenorrhea (absence of periods)
  • Dysmenorrhea (painful menstruation)
  • Premenstrual syndrome (PMS)
  • Endometriosis
  • Uterine fibroids and ovarian cysts
  • Pre- and postmenopausal support
  • Fatigue, anxiety, and insomnia linked to hormonal changes

🎯 Program Goals

  • Restore hormonal balance
  • Regulate menstrual cycles and reproductive functions
  • Reduce inflammation and pelvic discomfort
  • Strengthen the endocrine and nervous systems
  • Improve emotional resilience and mood
  • Support women’s health during menopause

🧘 Methods & Therapeutic Approach

1. Ayurvedic Therapies

  • Abhyanga – warm oil massage to calm Vata and nourish tissues
  • Pichu / Udvartana / Shirodhara – personalized treatments based on individual needs
  • Basti – therapeutic enemas to cleanse and rejuvenate the reproductive system
  • Herbal remedies and supplements according to Ayurveda doctor’s advice
  • Panchakarma – deep detox and metabolic reset
  • Note: As per the doctor’s recommendation, a blood analysis and an ultrasound have been advised. Please note that these will incur additional charges.
  • Treatment Time – 1.30 to 2.00 Hour (including shower)

2. Yoga & Breathing Techniques

  • Daily yoga sessions adapted for the female body
  • Pranayama practices such as Nadi Shodhana, Kapalabhati, Bhastrika to calm the nervous system and balance energy

3. Ayurvedic Nutrition

  • Personalized diet plan focusing on light, nourishing, and hormone-balancing foods
  • Emphasis on anti-inflammatory and dosha-pacifying ingredients
  • Avoidance of foods that aggravate Vata and Kapha doshas
  • Herbal teas, decoctions, and natural tonics to support inner harmony

Juice like Aloe Vera, Beetroot, carrot, Pomogranate, orange.

4. Consultations & Ongoing Support

  • Initial diagnostic consultation and creation of a personalized plan
  • Tailored selection of treatments, herbs, and dietary guidelines
  • Daily monitoring and therapeutic adjustments
  • Final consultation with long-term lifestyle recommendations

🌱 Expected Benefits

  • Regulation of menstrual cycle and reduced discomfort
  • Decrease in inflammation and pelvic pain
  • Relief from PMS, fibroids, cysts, and menopausal symptoms
  • Hormonal harmonization and emotional balance
  • Boost in energy, clarity, and resilience
  • A deep sense of feminine empowerment, calm, and self-connection

📌 This program is not a substitute for medical treatment but can serve as a powerful natural complement under the guidance of your healthcare provider.

📅 Available year-round. Suitable for women of all ages.

A Glimpse of Treatments

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    High-Quality Accommodation

    Ayurveda Bhavan’s carefully designed infrastructure promotes relaxation and wellness at all levels of the being - physical, mental, emotional and spiritual. All our European-style rooms are well-appointed, luxurious and full of modern amenities including air-conditioned and heater. Our charming, elegant and very comfortable accommodation ensures an everlasting wellness experience.



    Healthy, Ayurvedic Dining

    Ayurveda Bhavan's wellness cuisine is based on the key principles from Ayurveda texts, which advocate not just the food’s taste, but also its suitability to individual body type. Ayurveda Bhavan serves fresh natural food that suits all palates. Special care is taken while designing the menus by the team of Chefs and Ayurvedic Physicians to keep it tasteful, enjoyable, balanced and beneficial. We also offer Ayurvedic cooking classes.



    Yoga Retreat & Training in Rishikesh

    Yoga is a 5000-year-old Indian body of knowledge derived from the Sanskrit word yuj, which literally means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

    Yoga is a profound science of unfolding the infinite potential of the human body, mind and soul through specified postures, turn, stretch, and breathing techniques. Meditation in combination with Yoga offers practices for expanding self-awareness and cultivating one’s innate state of balance.

    Yoga sessions at Ayurveda Bhavan properly strengthen the muscles, bones and joints, reinvigorate the heart, lungs and brain and make the body more flexible and which also promotes fat (unhealthy weight) loss. Our Yoga center is located away from high pollution, loud noise and large crowds and still close to Ganga river. Our highly-experienced Yoga teachers also teach therapeutic and other Yoga courses of short to long duration. Ask us for details!



    Ayurveda Clinic & Yoga Retreat, Rishikesh

    The Best Ayurveda & Panchakarma Doctor of Rishikesh having 42+ years of experience in 10+ countries is the Head Doctor of Ayurveda Bhavan. We are authorized by the Govt. of India to provide AYUSH Curative services and not just Preventive Care and Wellness Services.

    Ayurveda Bhavan is the perfect Ayurveda & Yoga center for people looking to have a vacation at a stunning, picturesque and luxurious place and to also rejuvenate and de-stress their body, mind & soul and experience the bliss within.

    We are located in a quiet, spacious and luxurious place with no high pollution unlike the main city and we also have many beautiful views of the Ganga and the Himalayas.

    A long stay at Ayurveda Bhavan will take one far away from the harmful toxins in food, water and air and a daily routine of proper Ayurveda treatments, Yoga, healthy dining and sleep will work to significantly reduce the accumulated toxins in the body and restore one’s wellness and strengthen the body's internal defense mechanisms and its ability to repair and renew itself.



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