Every day our guests have the opportunity to get a soft practice of yoga therapy. Classes last 1 hour and are suitable for any age and level of physical fitness - from beginners to advanced.
You can practice in group, independently or take private Yoga classes from our expert teachers, choosing from one of our various locations for individual Yoga sessions.
A stay at Ayurveda Bhavan can help you to gain well in your health from Ayurvedic doctor consultation, treatments and food combined with Yoga classes.
You will continue to benefit from your learning even after leaving Ayurveda Bhavan.
Please contact us about our Yoga & Ayurveda retreats.
Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga postures that embodies a complete mind-body workout. Rooted in ancient yogic traditions, it consists of a series of 12 asanas (postures) performed in a flowing manner, synchronized with deep, rhythmic breathing. This practice not only enhances flexibility, strength, and balance but also stimulates blood circulation, boosts metabolism, and promotes overall well-being. Regular practice of Surya Namaskar is believed to energize the body, improve digestion, and reduce stress, making it a holistic exercise for physical and mental health.
Beyond its physical benefits, Surya Namaskar holds deep spiritual significance. Traditionally practiced at sunrise, it is a way to express gratitude to the Sun, the source of all life. The rhythmic movements, coupled with mindful breathing and mantra chanting, help cultivate focus, inner peace, and a sense of harmony between the body and mind. Whether performed as a warm-up for a yoga session or as a standalone practice, Surya Namaskar serves as a powerful tool for rejuvenation, vitality, and self-awareness. Learn Surya Namaskar Step by Step at Ayurveda Bhavan!
The name Rishikesh is one of the names of the god Shiva. Here, according to legend, he was able to reach Nirvana. The whole territory of the city and around it is considered sacred, and even an ordinary person, while meditating, can achieve high states of consciousness.
That is also why travelers come to the city. For your Yoga practice, you can choose several beautiful locations nearby Ayurveda Bhavan in Rishikesh.
At Ayurveda Bhavan, Yoga classes range from gentle to vigorous. Stretch, strengthen and balance the body. Reduce fat and get toned. Improve the heart, lungs, eyes, skin, joints and overall body.
Meditate, relax and rejuvenate nearby the Holy River Ganga amidst the freshness and beauty of Himalayas.
The instructors are Ayurveda Bhavan are highly experienced and teach from basic to advanced Yoga classes.
Ayurveda Bhavan has special offers with discounts for groups.
If your group wants to learn basic to advanced Yoga or wants to get Ayurvedic treatment packages then special offers on courses, treatments and accommodation can be valid for your group.
Please contact us for group offers.
It can be recommended to practice Yoga along with Ayurvedic treatments since Yoga can help the medicinal substances to go deeper into the body as required.
Yoga can also help to strengthen the body overall to maximize the benefits of treatments.
Meditative practices can also help to calm the mind and allow the body to do its work more efficiently and effectively.
Please contact us to learn more for your individual needs.
