Body Balance Package

Ayurvedic Clinical Program for Weight Management and Metabolic Recovery

📘 Would you like your body to feel lighter and your energy to feel steady?

The ``Body Balance`` package is more than just weight loss — it’s a holistic restoration of body-mind harmony, rooted in time-tested Ayurvedic wisdom and adapted to modern life.

MINIMUM STAY

14 days

Customizable – up to 21 days

Package Rates

PER DAY in USD:

PER DAY in INR:

Any questions? Please email to info@ayurveda-bhavan.com

Standard Package Inclusions

Comfortable Accommodation
Well-Appointed with Amenities
Spacious and Hygienic Showers
Air-Conditioner and Room Heater
Morning and Evening Tea or Juice
Morning Yoga and Meditation Class
Healthy Dining (Breakfast, Lunch and Dinner)
Multiple Ayurveda Doctor Consultations with Pulse Diagnosis (as required)
Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation

🔬 Program Goals

A comprehensive weight correction program aimed at:

Reducing or normalizing body weight
Restoring metabolic balance
Improving digestion and nutrient absorption
Increasing overall vitality and energy levels

Suitable for individuals with:

Excess body weight
Muscle mass deficiency
Digestive disorders
Lethargy and sluggish metabolism
Hormonal and emotional imbalances affecting body weight

🩺 Diagnosis and Monitoring

Initial consultation with an Ayurvedic physician
Determination of Prakriti (constitutional type) and Vikriti (current imbalances)
Pulse diagnosis
Personalized selection of therapies, diet, and herbal supplements
Daily monitoring and plan adjustments based on progress

🌱 Core Program Components

1. Ayurvedic Cleansing and Detoxification (Shodhana)

Basti — oil and decoction enemas
Udvartana — dry herbal powder massage
Swedana — herbal steam therapy
Patra Pinda Sweda — warm herbal bundle massage
Abhyanga — oil massage focusing on lymphatic drainage

2. Dosha-Based Diet Therapy (According to Dosha Imbalance)

Customized meal plans based on doshic constitution
Elimination of foods that increase Ama (toxins)
Post-detox nutritional stabilization
Juice: – Pomegranate, Vegetable Juice, Aloe Vera.
Kapha Diet

3. Herbal Medicine (Phytotherapy)

Individualized herbal prescriptions:
Trikatu, Guggulu, Triphala, Ashwagandha, Punarnava, and more
Support for metabolism, digestion, and hormonal balance

4. Therapeutic Yoga and Pranayama

Daily sessions with a certified instructor
Asanas to ignite digestive fire and strengthen the body
Pranayama techniques:
- Kapalabhati (breath of fire)
- Nadi Shodhana (alternate nostril breathing)
- Bhastrika
- Bhramari

Special Block: Anti-Cellulite and Body Sculpting

Goal

Fat breakdown, lymphatic activation, and volume reduction

Daily Treatments

Morning yoga with a focus on body shaping
Asanas + pranayama targeting abs, hips, and waist
Targeted Abhyanga (Oil Massage)
Focus areas: abdomen, thighs, flanks
Oils infused with active ingredients to stimulate microcirculation
Anti-cellulite Scrub / Body Wrap
🔥 Kutram Chukkadi Slimming Scrub
Ingredients: ginger, turmeric, pepper, neem, jasmine, tamarind
➤ Effects: fat burning, lymph drainage, skin smoothing
Enhanced Swedana (Herbal Steam Therapy)
Ingredients: ginger, black pepper, turmeric — to boost metabolism
Facial Mask:
Ashwagandha + Saffron + Ghee — for radiant, rejuvenated skin
Hair Mask:
Aloe Vera + Neem — scalp detox and follicle strengthening
Duration — 1.30 to 2 Hour Treatment Including Shower

🔄 Expected Results

Weight and volume reduction without stress
Toned body and smoother skin texture
Stable metabolism and healthy appetite
Increased energy levels and emotional balance
Reduced swelling, cellulite, and heaviness

🧭 Post-Program Recommendations

Personalized diet and lifestyle plan for 1–3 months
Supportive herbal supplements as per Doctor Prescription.
Online consultations with an Ayurvedic doctor (upon request)

A Glimpse of Treatments

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High-Quality Accommodation

Ayurveda Bhavan’s carefully designed infrastructure promotes relaxation and wellness at all levels of the being - physical, mental, emotional and spiritual. All our European-style rooms are well-appointed, luxurious and full of modern amenities including air-conditioned and heater. Our charming, elegant and very comfortable accommodation ensures an everlasting wellness experience.

Healthy, Ayurvedic Dining

Ayurveda Bhavan's wellness cuisine is based on the key principles from Ayurveda texts, which advocate not just the food’s taste, but also its suitability to individual body type. Ayurveda Bhavan serves fresh natural food that suits all palates. Special care is taken while designing the menus by the team of Chefs and Ayurvedic Physicians to keep it tasteful, enjoyable, balanced and beneficial. We also offer Ayurvedic cooking classes.

Yoga Retreat & Training in Rishikesh

Yoga is a 5000-year-old Indian body of knowledge derived from the Sanskrit word yuj, which literally means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Yoga is a profound science of unfolding the infinite potential of the human body, mind and soul through specified postures, turn, stretch, and breathing techniques. Meditation in combination with Yoga offers practices for expanding self-awareness and cultivating one’s innate state of balance.

Yoga sessions at Ayurveda Bhavan properly strengthen the muscles, bones and joints, reinvigorate the heart, lungs and brain and make the body more flexible and which also promotes fat (unhealthy weight) loss. Our Yoga center is located away from high pollution, loud noise and large crowds and still close to Ganga river. Our highly-experienced Yoga teachers also teach therapeutic and other Yoga courses of short to long duration. Ask us for details!

Ayurveda Clinic & Yoga Retreat, Rishikesh

The Best Ayurveda & Panchakarma Doctor of Rishikesh having 42+ years of experience in 10+ countries is the Head Doctor of Ayurveda Bhavan. We are authorized by the Govt. of India to provide AYUSH Curative services and not just Preventive Care and Wellness Services.

Ayurveda Bhavan is the perfect Ayurveda & Yoga center for people looking to have a vacation at a stunning, picturesque and luxurious place and to also rejuvenate and de-stress their body, mind & soul and experience the bliss within.

We are located in a quiet, spacious and luxurious place with no high pollution unlike the main city and we also have many beautiful views of the Ganga and the Himalayas.

A long stay at Ayurveda Bhavan will take one far away from the harmful toxins in food, water and air and a daily routine of proper Ayurveda treatments, Yoga, healthy dining and sleep will work to significantly reduce the accumulated toxins in the body and restore one’s wellness and strengthen the body's internal defense mechanisms and its ability to repair and renew itself.

What clients say

Testimonials

Elena Ivanova

Moscow

Jean Claude

Evan

Ernesto Aparicio

Spain

Elena Chi

Ekaterinburg

Marina Presnyakova