Healthy Spine and Joints Package

The Healthy Spine & Joints program is designed for individuals suffering from chronic back, neck, or joint pain, limited mobility, inflammation, or general discomfort in the body.

The Ayurvedic approach addresses not only the symptoms but also the root causes of musculoskeletal imbalances — by restoring dosha balance, eliminating toxins (ama), and nourishing joint tissues.

This personalized healing journey includes therapies, diet, yoga, and breathwork, focused on enhancing flexibility, strength, and inner balance.

MINIMUM STAY

14 / 21 days

Tailored individually

Package Rates

PER DAY in USD:

PER DAY in INR:

Any questions? Please email to info@ayurveda-bhavan.com

Standard Package Inclusions

Comfortable Accommodation
Well-Appointed with Amenities
Spacious and Hygienic Showers
Air-Conditioner and Room Heater
Morning and Evening Tea or Juice
Morning Yoga and Meditation Class
Healthy Dining (Breakfast, Lunch and Dinner)
Multiple Ayurveda Doctor Consultations with Pulse Diagnosis (as required)
Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation

🔍 Who is this program for?

Chronic pain in the back, lower back, or neck
Arthritis, osteoarthritis, osteochondrosis, spondylosis
Limited joint mobility or stiffness
Inflammatory conditions in muscles or ligaments
Recovery after injuries or overexertion
General stiffness and fatigue

🎯 Program Goals

Reduce pain and inflammation
Improve mobility, flexibility, and resilience
Restore joint lubrication and nourishment
Relieve muscular tension and stiffness
Strengthen the nervous and musculoskeletal systems
Enhance overall energy, clarity, and quality of life

🧘 Methods & Therapeutic Approach

1. Ayurvedic Treatments

Abhyanga – warm herbal oil massage for deep tissue nourishment
Kati Basti / Griva Basti – localized oil therapy for the lower back or cervical spine
Pinda Sveda – warm herbal poultice massage for detox and pain relief
Nadi Sveda – targeted steam therapy to reduce stiffness
Udvartana – dry herbal powder massage (especially for weight management)
Vasti – herbal or oil-based medicated enemas (if indicated)
Greeva Vasti – pain relieving oil-pooling treatment conducted for neck pain
Herbal formulations as prescribed by our Ayurveda doctor
Treatment Time – 1.30 to 2.00 Hour (including shower)

2. Yoga & Pranayama

Therapeutic yoga sequences for the spine, neck, and joints
Breathing practices to release tension and calm the mind (Nadi Shodhana, Bhastrika)

3. Ayurvedic Diet Therapy

Anti-inflammatory diet balancing Vata dosha
Warm, nourishing, easily digestible meals
Elimination of pro-inflammatory and aggravating foods
Herbal teas and decoctions: Turmeric, Ginger, Ashwagandha, Fenugreek

4. Consultations & Monitoring

Initial assessment and personalized treatment plan
Daily check-ins and doctor supervision
Home care guidance and supportive rituals
Final consultation with lifestyle recommendations for long-term support

🌱 Expected Results

Relief from chronic pain and inflammation
Improved joint flexibility and overall mobility
Increased energy and vitality
Deep relaxation and better sleep
Strengthening of the musculoskeletal structure
Greater body awareness and inner stability

📍 Suitable for all ages and can be combined with conventional treatments (with your physician’s approval)

📅 Available year-round and adaptable to your condition and needs

A Glimpse of Treatments

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High-Quality Accommodation

Ayurveda Bhavan’s carefully designed infrastructure promotes relaxation and wellness at all levels of the being - physical, mental, emotional and spiritual. All our European-style rooms are well-appointed, luxurious and full of modern amenities including air-conditioned and heater. Our charming, elegant and very comfortable accommodation ensures an everlasting wellness experience.

Healthy, Ayurvedic Dining

Ayurveda Bhavan's wellness cuisine is based on the key principles from Ayurveda texts, which advocate not just the food’s taste, but also its suitability to individual body type. Ayurveda Bhavan serves fresh natural food that suits all palates. Special care is taken while designing the menus by the team of Chefs and Ayurvedic Physicians to keep it tasteful, enjoyable, balanced and beneficial. We also offer Ayurvedic cooking classes.

Yoga Retreat & Training in Rishikesh

Yoga is a 5000-year-old Indian body of knowledge derived from the Sanskrit word yuj, which literally means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Yoga is a profound science of unfolding the infinite potential of the human body, mind and soul through specified postures, turn, stretch, and breathing techniques. Meditation in combination with Yoga offers practices for expanding self-awareness and cultivating one’s innate state of balance.

Yoga sessions at Ayurveda Bhavan properly strengthen the muscles, bones and joints, reinvigorate the heart, lungs and brain and make the body more flexible and which also promotes fat (unhealthy weight) loss. Our Yoga center is located away from high pollution, loud noise and large crowds and still close to Ganga river. Our highly-experienced Yoga teachers also teach therapeutic and other Yoga courses of short to long duration. Ask us for details!

Ayurveda Clinic & Yoga Retreat, Rishikesh

The Best Ayurveda & Panchakarma Doctor of Rishikesh having 42+ years of experience in 10+ countries is the Head Doctor of Ayurveda Bhavan. We are authorized by the Govt. of India to provide AYUSH Curative services and not just Preventive Care and Wellness Services.

Ayurveda Bhavan is the perfect Ayurveda & Yoga center for people looking to have a vacation at a stunning, picturesque and luxurious place and to also rejuvenate and de-stress their body, mind & soul and experience the bliss within.

We are located in a quiet, spacious and luxurious place with no high pollution unlike the main city and we also have many beautiful views of the Ganga and the Himalayas.

A long stay at Ayurveda Bhavan will take one far away from the harmful toxins in food, water and air and a daily routine of proper Ayurveda treatments, Yoga, healthy dining and sleep will work to significantly reduce the accumulated toxins in the body and restore one’s wellness and strengthen the body's internal defense mechanisms and its ability to repair and renew itself.

What clients say

Testimonials

Elena Ivanova

Moscow

Jean Claude

Evan

Ernesto Aparicio

Spain

Elena Chi

Ekaterinburg

Marina Presnyakova