Healthy Sleep Package

Ayurvedic restoration for deep rest and inner balance.

Restore your natural rhythm through a deeply nurturing Ayurvedic program designed to bring restful sleep, emotional balance, and renewed vitality.


MINIMUM STAY

7 / 14 / 21 days


Package Rates

PER DAY in USD:
PER DAY in INR:
Any questions? Please email to info@ayurveda-bhavan.com


Standard Package Inclusions

  • Comfortable Accommodation
  • Well-Appointed with Amenities
  • Spacious and Hygienic Showers
  • Air-Conditioner and Room Heater
  • Morning and Evening Tea or Juice
  • Morning Yoga and Meditation Class
  • Healthy Dining (Breakfast, Lunch and Dinner)
  • Multiple Ayurveda Doctor Consultations with Pulse Diagnosis (as required)
  • Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation

🔍 Ideal for those struggling with

  • Sleep apnea
  • Difficulty falling asleep
  • Interrupted or light sleep
  • Irregular sleep schedule
  • Vivid, exhausting dreams
  • “Sleep procrastination” — delaying bedtime despite fatigue

🧘 Methods & Therapeutic Approach

🍲 Nutritional Therapy

  • Personalized diet with warm, soothing meals
  • Elimination of irritants and digestive support
  • Herbal evening drinks (e.g., milk with nutmeg & saffron)

👐 Ayurvedic Treatments (Duration 1.30 to 2 hours including Shower)

  • Abhyanga – relaxing full-body oil massage
  • Shirodhara – warm oil flow on the forehead to calm the mind
  • Padabhyanga – herbal oil foot massage
  • Swedana – herbal steam therapy
  • Shiro Pichu herbal oil are placed on the scalp
  • Healing compresses and oil applications (as recommended)
  • Treatment Time – 1.30 to 2.00 Hour (including shower)

🌿 Herbal Medicine

  • Natural Ayurvedic remedies:
    Ashwagandha, Brahmi, Jatamansi, Shankhapushpi, Jatamansi
  • Personalized herbal plan prescribed by an Ayurveda doctor

🧘‍ Yoga & Breathwork

  • Daily gentle yoga and pranayama sessions
  • Techniques include: Nadi Shodhana, Bhramari, Anulom Vilom

🔔 Sound Healing

  • Tibetan singing bowls for deep vibrational relaxation

👨‍Expert Consultations

  • Initial Ayurvedic diagnosis (including dosha analysis)
  • Tailored treatment and lifestyle plan
  • Continuous support throughout the program

🌙 Your Results

  • Deep, peaceful, restorative sleep
  • A stable, healthy daily routine
  • Emotional calm and balance
  • Improved mental clarity and focus

A Glimpse of Treatments

Ayurveda Bhavan, Rishikesh is on Google!

Questions? Want to Book? Write to Us!


    High-Quality Accommodation

    Ayurveda Bhavan’s carefully designed infrastructure promotes relaxation and wellness at all levels of the being - physical, mental, emotional and spiritual. All our European-style rooms are well-appointed, luxurious and full of modern amenities including air-conditioned and heater. Our charming, elegant and very comfortable accommodation ensures an everlasting wellness experience.



    Healthy, Ayurvedic Dining

    Ayurveda Bhavan's wellness cuisine is based on the key principles from Ayurveda texts, which advocate not just the food’s taste, but also its suitability to individual body type. Ayurveda Bhavan serves fresh natural food that suits all palates. Special care is taken while designing the menus by the team of Chefs and Ayurvedic Physicians to keep it tasteful, enjoyable, balanced and beneficial. We also offer Ayurvedic cooking classes.



    Yoga Retreat & Training in Rishikesh

    Yoga is a 5000-year-old Indian body of knowledge derived from the Sanskrit word yuj, which literally means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

    Yoga is a profound science of unfolding the infinite potential of the human body, mind and soul through specified postures, turn, stretch, and breathing techniques. Meditation in combination with Yoga offers practices for expanding self-awareness and cultivating one’s innate state of balance.

    Yoga sessions at Ayurveda Bhavan properly strengthen the muscles, bones and joints, reinvigorate the heart, lungs and brain and make the body more flexible and which also promotes fat (unhealthy weight) loss. Our Yoga center is located away from high pollution, loud noise and large crowds and still close to Ganga river. Our highly-experienced Yoga teachers also teach therapeutic and other Yoga courses of short to long duration. Ask us for details!



    Ayurveda Clinic & Yoga Retreat, Rishikesh

    The Best Ayurveda & Panchakarma Doctor of Rishikesh having 42+ years of experience in 10+ countries is the Head Doctor of Ayurveda Bhavan. We are authorized by the Govt. of India to provide AYUSH Curative services and not just Preventive Care and Wellness Services.

    Ayurveda Bhavan is the perfect Ayurveda & Yoga center for people looking to have a vacation at a stunning, picturesque and luxurious place and to also rejuvenate and de-stress their body, mind & soul and experience the bliss within.

    We are located in a quiet, spacious and luxurious place with no high pollution unlike the main city and we also have many beautiful views of the Ganga and the Himalayas.

    A long stay at Ayurveda Bhavan will take one far away from the harmful toxins in food, water and air and a daily routine of proper Ayurveda treatments, Yoga, healthy dining and sleep will work to significantly reduce the accumulated toxins in the body and restore one’s wellness and strengthen the body's internal defense mechanisms and its ability to repair and renew itself.



    What clients say

    Testimonials




    FULL REVIEWS ON GUESTBOOK